HIIT Workout

30 seconds each move & repeat 3 rounds

**you need kettlebell and/or dumbbells for this workout

CIRCUIT 1 – 9 minutes

1. Squat press

2. Push-ups

3. Stair Run – all the way up & down a flight of stairs

4. Squats with Pulse on Bottom

5. Plank walkout with push-up

6. Donkey Kicks or Butt Kicks

Rest 1 minute

CIRCUIT 2 – 9 minutes

1. Kettlebell swing

2. Dumbbell Bent over Row

3. Plank

4. High Knees

5. Kettlebell Sumo Squat High Pull

6. Plank Jacks

Cooldown & stretch for 3-5 minutes