Tabata Workout

20 Seconds on & 10 Seconds Recover

Complete each Exercise for 8 rounds.

Each Set is 12 minutes.  Total workout time is 36 minutes.

**Here is a free timer app https://www.tabatatimer.com

Set 1

1. Jump Rope

2. Pendulum Lunges – Forward Lunge then Reverse Lunge (Rd 1 R Leg, Rd 2 L Leg…)

3. Crunch Press

Set 2

1.  Line hops forward & Back Rd 1, Side to Side Rd 2, repeat…

2. Dumbbell Deadlift Row

3. Flutter Kicks

Set 3

1. Plank Jacks Rd 1, Mountain Climber Rd 2, repeat…

2. Dumbbell Chest Press with Bridge

3. Bicycle Crunches