Weekly Motivation

Scriptures says “As Iron sharpens iron, so one person sharpens another” (Proverbs 27:17). If we look at this verse and think our health journey, it confirms that we are meant to be in community! Surrounding yourself with strong positive people...

Be Inspired

Personal Development

I love to read. Unfortunately I do not get to read as much as I want, but I can assure you that I always am in the process of reading some type of book. I do love a good beach read, but I also feel it is so important to read for personal development.

Development with Melanie


I have been teaching group exercise since 1999 and am certified from AFAA in Group Exercise, Kickboxing, and Personal Training. I have also attended workshops on pilates, XerciseLab, and exercise for the older adult. Teaching group fitness is a...

MBM Classes