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Planksgiving Challenge!

Join me each day for a plank to help build a strong core. As you plank, give THANKS to the Lord for all the many blessings in your life!

Pyramid Workout

50 situps 40 pushups 30 jump squats 20 1-arm rows with dumbbell/arm 10 Tricep Dips 40 situps 30 pushups 20 jump squats 10 1-arm rows w/ dumbbell/arm 30 situps 20 pushups 10 jump squats 20 situps 10 pushups 10 situps

Kettleball & Core Workout

20 minute workout Warm-up 3-5 minutes with walk, jog, or elliptical. 30 Seconds per move.  No breaks. Set 1 (5 minutes) Squat Squat + Curl Squat + Curl + Press Jumping Jacks 1 minute. Repeat Set 1. Set 2 (4 […]

HIIT Workout

30 seconds each move & repeat 3 rounds **you need kettlebell and/or dumbbells for this workout CIRCUIT 1 – 9 minutes Squat press Push-ups Stair Run – all the way up & down a flight of stairs Squats with Pulse […]

Tabata Workout

20 Seconds on & 10 Seconds Recover Complete each Exercise for 8 rounds. Each Set is 12 minutes.  Total workout time is 36 minutes. **Here is a free timer app https://www.tabatatimer.com Set 1 Jump Rope 2. Pendulum Lunges – Forward […]