Create a Workout Plan in 6 easy steps

Creating a workout plan is an important life skill.  I have many clients who have said to me "I don't know what to do when I go to the gym, so I don't do anything but the cardio machines." While cardio has an important role in an exercise plan, strength training is key to long term health. I love teaching classes and training my clients, but my ultimate goal is to empower and educate my participants so they know what to do and how to perform a full body workout on their own. If you fall into the category of

Read More

MOTIVATED By MORE ?Holiday Challenge

The holidays are quickly approaching!!  I don't know about you, but the holidays to me are a wonderful, magical, and fun time of year. However in then past they also add extra stress, mile-long to do lists, busy schedules which result in less sleep, poor eating and little exercise. This year my goal is to do it differently. I heard a quote recently and it changed my heart. "Keep my hustle holy." There is a lot of hustle in the holidays and I want to keep it holy. I want to relish in the moments with friends & family. I

Read More