20 Seconds on & 10 Seconds Recover
Complete each Exercise for 8
Each Set is 12
minutes. Total workout time is 36 minutes.
**Here is a free timer app https://www.tabatatimer.com
2. Pendulum Lunges - Forward Lunge then Reverse Lunge (Rd 1 R Leg,
The holidays are quickly approaching!! I don't know about you, but the holidays to me are a wonderful, magical, and fun time of year. However in then past they also add extra stress, mile-long to do lists, busy schedules which