How Flexible Are You?

Stretching is an important component of a good fitness program.  Studies have shown that stretching can help individuals recover from workouts faster, and it can also reduce soreness, prevent injuries and increase flexibility.  If stretching is done as a type of meditation it can be a great way to reduce stress too! Our ability to be flexible, or lack there of, can carry over into all areas of our lives.  I tend to be a Type A person so I struggle with being “flexible” at times.  I don’t like when my plans change.  I can get very frustrated when I have

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