Personal Training Tag

Today has been one of those Mondays.  The kind of Monday where you gotta laugh because if you don’t you are gonna crack.  It started at midnight when a game of “bed hopping” began with my 6 & 8 year

Summer is my favorite time of year. We live in the Midwest & while I do enjoy every season, summer is my favorite. To me summer is sunshine, warm air, boating, homemade ice cream (that could be a post all

Stretching is an important component of a good fitness program.  Studies have shown that stretching can help individuals recover from workouts faster, and it can also reduce soreness, prevent injuries and increase flexibility.  If stretching is done as a type of

Welcome to Motivated by More! I am glad you have joined me on this journey to get healthy & whole for our Heavenly Father. Please take a look at the Melanie Brown tab to learn more about what is my