Healthy Tag

1.5 lbs of asparagus – I prefer fresh, but its kinda expensive right now, so I bought frozen & it works! 1 large onion 4 garlic cloves, minced 1 tbsp olive oil 2 tbsp butter 3 tbsp rice flour – I use whole wheat cause

Stretching is an important component of a good fitness program.  Studies have shown that stretching can help individuals recover from workouts faster, and it can also reduce soreness, prevent injuries and increase flexibility.  If stretching is done as a type of