Create a Workout Plan in 6 easy steps

Creating a workout plan is an important life skill.  I have many clients who have said to me "I don't know what to do when I go to the gym, so I don't do anything but the cardio machines." While cardio has an important role in an exercise plan, strength training is key to long term health. I love teaching classes and training my clients, but my ultimate goal is to empower and educate my participants so they know what to do and how to perform a full body workout on their own. If you fall into the category of

Read More

Finish 2018 STRONG

  We are into the last quarter of the year.  I feel like the year has flown by!  I still have things I want to accomplish this year and have made some laser focus goals on a few things because not only do I want to finish 2018 strong, I want to hit the ground running in 2019.  Goal setting is so important in order to be successful! Galatians 6:9 says "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Paul is reminding the Galatians

Read More

Work Hard + Play Hard = Lasting Results

Summer is finally here & its time for vacations, going to the beach and having fun!  But do not let all this fun get you side tracked from your goals!  Here are a few tips to keep you on track while traveling:  Have an accountability partner & check in with each other daily. Move everyday for at least 10 minutes - too many days off will make it so hard to get started up again when you get back from vacation.  You also don't want to lose what you have gained!  Commit to moving your body, continuously every day.  Walking,

Read More