Create a Workout Plan in 6 easy steps

Creating a workout plan is an important life skill.  I have many clients who have said to me "I don't know what to do when I go to the gym, so I don't do anything but the cardio machines." While cardio has an important role in an exercise plan, strength training is key to long term health. I love teaching classes and training my clients, but my ultimate goal is to empower and educate my participants so they know what to do and how to perform a full body workout on their own. If you fall into the category of

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Work Hard + Play Hard = Lasting Results

Summer is finally here & its time for vacations, going to the beach and having fun!  But do not let all this fun get you side tracked from your goals!  Here are a few tips to keep you on track while traveling:  Have an accountability partner & check in with each other daily. Move everyday for at least 10 minutes - too many days off will make it so hard to get started up again when you get back from vacation.  You also don't want to lose what you have gained!  Commit to moving your body, continuously every day.  Walking,

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MOTIVATED By MORE ?Holiday Challenge

The holidays are quickly approaching!!  I don't know about you, but the holidays to me are a wonderful, magical, and fun time of year. However in then past they also add extra stress, mile-long to do lists, busy schedules which result in less sleep, poor eating and little exercise. This year my goal is to do it differently. I heard a quote recently and it changed my heart. "Keep my hustle holy." There is a lot of hustle in the holidays and I want to keep it holy. I want to relish in the moments with friends & family. I

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