Be Still.

Last year I had an injury that I struggled with for almost ten months.  It was frustrating, uncomfortable and time consuming.  I tried many things to heal my muscles and finally had great success in physical therapy. As a lover of fitness and athlete in my younger years, it was hard to adapt to moving in a different way.  Therapy was a very humbling experience.  I was used to doing sprints, burpees, kettle bell swings, and a variety of other exercises that required big, fast moves, yet I was told to pull back and try a new way.  It was

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