at home workout Tag

50 situps 40 pushups 30 jump squats 20 1-arm rows with dumbbell/arm 10 Tricep Dips 40 situps 30 pushups 20 jump squats 10 1-arm rows w/ dumbbell/arm 30 situps 20 pushups 10 jump squats 20 situps 10 pushups 10 situps

30 seconds each move & repeat 3 rounds **you need kettlebell and/or dumbbells for this workout CIRCUIT 1 - 9 minutes Squat pressPush-upsStair Run - all the way up & down a flight of stairsSquats with Pulse on BottomPlank walkout with push-upDonkey Kicks or

20 Seconds on & 10 Seconds Recover Complete each Exercise for 8 rounds. Each Set is 12 minutes.  Total workout time is 36 minutes. **Here is a free timer app https://www.tabatatimer.com Set 1 Jump Rope 2. Pendulum Lunges - Forward Lunge then Reverse Lunge (Rd 1 R Leg,