Create a Workout Plan in 6 easy steps

Creating a workout plan is an important life skill.  I have many clients who have said to me "I don't know what to do when I go to the gym, so I don't do anything but the cardio machines." While cardio has an important role in an exercise plan, strength training is key to long term health. I love teaching classes and training my clients, but my ultimate goal is to empower and educate my participants so they know what to do and how to perform a full body workout on their own. If you fall into the category of

Read More